Jessica Davidson is a Therapist based in the USA. My areas of speciality include Anxiety, Codependency, Coping Skills, Family Conflict, Self Esteem, Sleep or Insomnia, Spirituality, Teen Violence, Weight Loss, and Women's Issues. This profile is currently unclaimed; please validate the details are current when communicating with the mental health professional.
Therapist Overview
“When we are no longer able to change a situation- we are challenged to change ourselves”- Viktor E. Frankl. Life’s challenges are opportunities for personal growth and transformation. Many of us come to counseling as a last resort after all other attempts at making changes or feeling some relief have not worked. Whether you are looking to manage a specific condition such as anxiety/depression or relationship issues; are feeling stuck or stressed; or are looking for a deeper connection and meaning in life, I am here to assist you. I love to see people challenge themselves, question their thoughts and patterns, and ultimately move from struggling or feeling frustrated to developing more awareness and confidence as well as developing greater acceptance and compassion for themselves and others. I weave in principles of Buddhist psychology, mindfulness based techniques, Internal Family Systems, and Transpersonal Psychology in my work. I believe that we create our own realities and that we