Jenny Lyn Ledesma is a Therapist based in the USA. My areas of speciality include Anxiety, Bipolar Disorder, Divorce, Dual Diagnosis, Family Conflict, Relationship Issues, Self Esteem, Sleep or Insomnia, Stress, and Women's Issues. This profile is currently unclaimed; please validate the details are current when communicating with the mental health professional.
Therapist Overview
Rise and Shine! Really?!? It’s hard to shine when you can’t sleep at night. You struggle to fall asleep and when you can finally do, it’s time to get up. People call you cranky. Nothing is fun or holds your interest. Motivation is gone. Loneliness and exhaustion push you into a dark place. Life starts to feel hopeless. It becomes impossible to manage negative thoughts. Your room is the best place to hide because you don’t want to be bothered. It’s depressing to listen to people asking you, “What’s wrong with you?” “Why are you always in a funk?” No one understands. And you don’t always understand yourself. I will provide a safe and supportive environment, where you can explore techniques to cope with life’s trials. Together, we will explore the root cause of your problems. We will build practical skills to cope with daily life stressors so that when you lay down at night you can put the day behind you and get the rest you deserve. You have the power to make positive changes and overcome your difficulties. Our work will help you achieve a more fulfilling and rewarding life by utilizing your skills and talents to transform the way you view yourself. Call me now to schedule a free 15-minute consultation.