Jamie Spanski is a Therapist based in the USA. My areas of speciality include Addiction, Anger Management, Anxiety, Behavioral Issues, Bipolar Disorder, Borderline Personality, Codependency, Coping Skills, Depression, and Dual Diagnosis. This profile is currently unclaimed; please validate the details are current when communicating with the mental health professional.
Therapist Overview
Are you struggling with painful emotions, negative thoughts, or having relationship problems? If so, I am here to help. Seeking therapy takes courage, strength, and trust. Focusing on your selfcare is important. The first step to selfcare includes awareness when life is stressful, challenging, or overwhelming. The next step to selfcare is to seek help and support. Together we can step toward developing a plan for growth, building healthier relationships, and moving toward your goals. My mission is to walk beside you through your journey of healing, exploring your inner strengths, and empowering your potential throughout therapy. I view therapy as a collaborative process between the client and the therapist. I work with individuals, couples, and families. I have experience in working with couple issues, family conflict, anxiety, depression, ADHD, PTSD, grief, behavioral issues, and anger management. I offer you a safe environment to discuss difficult problems and explore your inner thoughts and feelings. I invite you to start your journey of growth, mental health, and selfcare.