Jacqueline R. Cape, Ph.D.

Welcome. I approach therapy as a collaborative, respectful, and safe process to help teens, adults, couples, and families find new and adaptive ways to deal with anxiety or depression, cope with and manage stress, deal with loss, grief, and pain, and feel more empowered in their lives. In couples therapy, partners learn to create better communication, manage and repair conflict, and build or rebuild friendship, trust, and intimacy. In family therapy, family members, learn healthy patterns, routines, and behaviors to improve and heal maladaptive family dynamics. Individual therapy is relational, integrative, and attachment based. Also, mindfulness based interventions and CBT exercises are used to manage anxiety and increase coping skills. Couples therapy is Gottman Method and Collaborative Therapy based to reduce conflictual styles of communication, create healthy dialogue, and develop or repair intimacy and trust. These are really tough times, aren’t they? Existing issues can seem that