Inspired Wellness LLC is a Therapist based in the USA. My areas of speciality include ADD and ADHD, Anger Management, Behavioral Issues, Coping Skills, Life Coaching, Life Transitions, Peer Relationships, Relationship Issues, Teen Violence, and Women's Issues. This profile is currently unclaimed; please validate the details are current when communicating with the mental health professional.
Therapist Overview
I fully believe that clients do well if they can! This being said, sometimes life becomes too difficult to manage and maneuver on our own and we need a little support and guidance. The therapeutic process is based on a clients strength, their drive, what coping skills they have, and what they know already works for them. The therapeutic process takes time, it is hard, but given enough support and strength, the process is worth it. My focus is on helping clients, families, and couples create an environment that is positive and healthy all around. My specialty is in working with adolescents, children, adults, and families, focusing on communication, and understanding how our thoughts and behaviors impact our emotions and overall well-being. I utilize CBT, play therapy when needed, DBT skills, mindfulness, solution-focused, and relaxation techniques.