Erica M Ligons

I believe the path to self-discovery and healing involves peeling back the layers of your old self. I will support you to shed the pain of difficult experiences, release unwanted thinking patterns and habits, leaving you empowered. I often incorporate experiential techniques that are dynamic and transformative without the constraints of traditional talk therapy alone. You are the expert in your experiences and together with my approach you will be able to create a future you desire. ****Se ofrece terapia en Español. I also enjoy working with individuals who are interested in exploring various aspects of their identity including sexuality, race/ethnicity, gender, religion, social class, etc. Common topics addressed in therapy (but not limited to) include life transitions, depression, anxiety, relationship issues, behavioral problems, and school issues. I treat children, adolescents, adults, couples, & families. I am trained in Client Centered Therapy, Cognitive Behavioral Therapy, Prol