Erica L. Herrera is a Therapist based in the USA. My areas of speciality include ADD and ADHD, Coping Skills, Divorce, Family Conflict, Parenting, Peer Relationships, Relationship Issues, School Issues, Self Esteem, and Stress. This profile is currently unclaimed; please validate the details are current when communicating with the mental health professional.
Therapist Overview
Therapy allows you to be vulnerable and explore your feelings in a safe, non-judgmental environment and identify the barriers that are keeping you from reaching your goals. I believe the theraputic relationship with your therapist is paramount to create the space to safely work through the challenges you are facing. Whether you are struggling from anxiety, depression, trauma, or stressful life situations, I look forward to working with you to identify your emotions and build the skills you need. I approach approach challenges from an integrated lens to help clients recognize the difficulties present in their outer world, with their internal thoughts, feelings, and emotions. I am trauma certified, and utilize mindfulness-based practices, self-compassion and determination, solution focused and cognitive behavioral therapy (CBT) to inform my practice. Your unique struggles are a part of your journey and we will spend time developing an individual approach so you can implement lasting chan