Enlightened Therapy is a Therapist based in the USA. My areas of speciality include Bipolar Disorder, Codependency, Coping Skills, Divorce, Life Coaching, Life Transitions, Relationship Issues, Self Esteem, Spirituality, and Women's Issues. This profile is currently unclaimed; please validate the details are current when communicating with the mental health professional.
Therapist Overview
Are you battling anxiety or depression and feel like you’re ‘just getting through’ the day? I’m here to help you to find strength, hope, and motivation. My name is Lydia and I recently opened a private practice called Enlightened Therapy. I started this practice because I had a vision for a therapeutic atmosphere of safety, support, and empowerment. I operate utilizing evidence-based practices that are customized to each individual’s needs. I believe in therapy that addresses all areas of a person’s life, including family, relationships, work, school, and physical health. I most commonly utilize client-centered, cognitive behavioral therapeutic approaches. I have several clinical interests, but am most passionate about working with adults and adolescents who are struggling with anxiety, depression, ADHD, adjustment concerns, grief and loss, sexual concerns and identity, and relational concerns. Starting the therapeutic process can bring about a number of emotions in individuals. As a