Dr. Quiera Lige

Be honest, do you often feel like the responsibilities in your life have become overwhelming? Do you feel burned out by your career, home responsibilities, and relationships that you find yourself EXHAUSTED and just wanting to curl up in a ball, shut off your phone and be alone? Yet, you can’t because everyone around you needs you? You’re a giver, you can’t rest. When you finally reach out for support you’re met with “Oh, you’ve got this! You’ll bounce back,” or “just pray about it,” or “Have you tried__?” Do you often feel like no one really listens/understands? If yes, then It’s time to set healthy boundaries and put you FIRST. Placing yourself first isn’t selfish, it’s necessary. In therapy, I work with my clients to help them prioritize their needs! I provide treatments that are collaborative, effective, and individualized. Sometimes you need an unbiased listening ear that can help you identify, process, and come to terms with your emotions and assist you in moving forward! You already have many coping strategies that are effective in maintaining good mental health. However, some seasons of life can sting (i.e. seasons of hurt, disappointment, tragedy, and loss). Whatever you are facing in life, you do not have to face it alone. Now is the time to seek support and make some positive changes. Please feel free to contact me!