She/Her/Hers
In-office and online therapy & EMDR helping adults struggling with stress, anxiety, burnout, & trauma to feel more engaged, effective, & fulfilled.
Therapist Overview
Do you find yourself overwhelmed? Are you unable to relax, calm down, or find satisfaction in aspects of your life? Too often, life stressors related to employment, health, family, life transitions, or past traumas can be difficult to manage.
Together, you and I can explore the barriers to happiness in your life and work to move beyond them. I can help you build skills, explore and change unhealthy or ineffective patterns, and develop practices to promote greater calm and overall well-being.
As a Certified EMDR Therapist, I can help you process traumatic situations. We will work hard together, but we will often laugh together too. I work primarily with Cognitive Behavioral Therapy (CBT) and Eye Movement Desensitization and Reprocessing (EMDR); drawing additionally from Dialectical Behavior Therapy (DBT) and mindfulness-based practices.
My results-oriented approach is aimed at connecting to your needs and responding with evidence-based interventions that bring about meaningful change.
Visit shoretherapycenter.com to learn more and to schedule a free 15-minute phone consultation.
Contact Details
Practice Address:
Evanston, Illinois 60201