Collette Richards is a Therapist based in the USA. My areas of speciality include Anxiety, Bipolar Disorder, Codependency, Coping Skills, Depression, Emotional Disturbance, Family Conflict, Relationship Issues, Self Esteem, and Stress. This profile is currently unclaimed; please validate the details are current when communicating with the mental health professional.
Therapist Overview
If life is handing you more than you can handle alone, I’d love to be able to support and guide you while you find your way. Life is complicated, so let’s keep therapy simple. It’s helpful to use a strength based approach which utilizes your strengths to promote effective coping skills to work through issues. I use the following modalities in sessions, depending on what would best meet your needs: Solution Focused Brief Therapy (finding exceptions and strength assessment) and Dialectical Behavior Therapy (awareness, managing emotions, self-esteem and distress tolerance). Do you feel sad, hopeless and unimportant? Do you experience nervousness, or unease? Are you struggling in your important relationships and can’t figure out how to get them back on track? Contact me to set up your first appointment and start making some positive changes! Call or email for your free 5-7 minute consultation today! I look forward to hearing from you!