Christy Montrone-Burns is a Therapist based in the USA. My areas of speciality include Addiction, Anger Management, Behavioral Issues, Coping Skills, Life Transitions, Peer Relationships, Relationship Issues, School Issues, Sleep or Insomnia, and Stress. This profile is currently unclaimed; please validate the details are current when communicating with the mental health professional.
Therapist Overview
Do you feel like your emotions come out of nowhere? Your anxiety or depression getting worse, no matter what you do? A strange but relevant question I might ask is, “What did you eat today?” The foundation for mental health is nutrition. Our biochemistry is an essential part of our mental health which is often neglected. If we have low blood sugar or our brains are deficient in neurotransmitters, talk therapy will make slow progress. Have you heard the phrase that depression is an illness? I can help you heal your brain with nutritional supplements and then we can process the issues that are causing you distress more effectively. EMDR is a powerful therapy tool that can heal trauma and help one live a more peaceful life. When trauma is not processed correctly in our memory network, we can be triggered by daily events without realizing it. EMDR therapy does not require a person to remember every detail of the trauma or even speak it out loud to heal. Making the decision to go to therapy can be a very scary, not knowing what to expect. I will meet you where you want to begin. I love working with adolescents and young adults as they explore how they fit into this world. I would love to work with you and help you discover the power you have within yourself to heal and grow.