Christopher Andersen is a Counselor based in the USA. My areas of speciality include Addiction, Anger Management, Anxiety, Behavioral Issues, Career Counseling, Depression, Life Coaching, Life Transitions, Peer Relationships, and Spirituality. This profile is currently unclaimed; please validate the details are current when communicating with the mental health professional.
Therapist Overview
**Video/Telehealth available** We all experience it at one time or another…that feeling of “being stuck”. It could be in our career, our job, our relationships, or our health. No matter if it’s in one area of life or several, these difficulties can leave us with a loss of purpose, drive, and self-confidence, making us even less prepared to help ourselves get unstuck and move forward. As a licensed counselor for almost 20 years, I have worked with hundreds of individuals and couples to support them in navigating their problem areas, finding their own solutions, and experiencing desired personal growth. I specialize in Cognitive Behavioral therapies (CBT) and Mindfulness-Based Cognitive therapies such as MBCT, and Acceptance and Commitment Therapy (ACT) for individuals and couples. Research has found that a working understanding of Mindfulness is a powerful and effective foundation for any mental health regimen or high performance strategy. If you are looking for a counselor and coach