Christina Behrens

Throughout the years, life events, both big and small, are inevitable. These events challenge and shape who we are and how we respond to others and situations. Occasionally, we begin to have abnormal responses to people or situations that others would most likely not have. These responses can affect a multitude of areas in our lives. This can cause higher levels of depression, anxiety, OCD, negative self-esteem, weight gain/loss, and even suicidal thoughts. There is a solution to help how you respond to various circumstances – EMDR. EMDR stands for Eye Movement Desensitization Reprocessing. In a nutshell, EMDR takes ones life events and negative beliefs about themselves, and assists in reprocessing the belief or memory until there is no longer a negative response and instead a positive belief is reached. It can be hard to recognize how our lives can be affected by even the smallest events, but if you are ready to make positive changes in your life and no longer allow these life events to dictate you and your responses, I am here to help. The journey to wellness will have some bumpy roads, but I will be happy to walk beside you and help along the way.