Chris (Lola) Holmes is a Therapist based in the USA. My areas of speciality include Behavioral Issues, Coping Skills, Family Conflict, Life Coaching, Life Transitions, Peer Relationships, Self Esteem, Sleep or Insomnia, Stress, and Women's Issues. This profile is currently unclaimed; please validate the details are current when communicating with the mental health professional.
Therapist Overview
Are you wanting to get back on track or maybe find a more satisfying path in your life? Do you feel stuck or want to lift your depression? We can work together to understand the obstacles, as you develop new insights and a clearer path to your happiness. Emphasizing attunement to your needs, I would like to help you discover your potential for change and grow in ways that you feel authentically yourself. Through this process, couples as well as individuals can see improvements in their relationships. As a child therapist, I can also help in coparenting issues. With over 20 years of education and experience, I have developed Cognitive Behavioral Therapy and Psychodynamic approaches, which can help in discovering unwanted patterns and unproductive thoughts. I use Guided Visual Imagery and Meditation techniques that can help in reducing stress and anxiety, as well as Art Therapy techniques. Through my many years as a therapist, I have seen the amazing ability of people to grow and change. It is quite exciting when they discover that they hold the answers to their happiness, as they really see themselves and their strengths. The belief in this process invites my clients to entertain the many possibilties.