She/Her/Hers
Uncover your authentic self and Be You. Intentionally. It’s not about being who you think you should be—it’s about becoming who you want to be, fully and intentionally. I’ll help you align your actions with your values, embrace your strengths and imperfections, and make decisions that reflect your purpose.
Therapist Overview
Are you ready to “Embrace Your Inner You” and live with intention? Living authentically can feel overwhelming, especially when self-doubt, anxiety, and stress hold you back. I’m here to provide compassionate support as you navigate these challenges. Together, we’ll work to transform feelings of guilt and doubt into strength and purpose, empowering you to move forward with clarity, confidence, and a renewed sense of direction.
Using value-based therapy and cognitive-behavioral techniques, I help you explore the “why” behind your actions and how to make intentional decisions that support what matters most to you. Together, we’ll build self-awareness, tackle unhelpful thoughts, and develop strategies like mindfulness and gratitude to create lasting, meaningful change.
Visit my website to learn more about me and Inner You Therapy, verify your insurance, and book your first appointment. In a world that often values conformity, embracing your Inner You and walking your own path can feel daunting. But together, we’ll navigate the journey, and I’ll be here to support you every step of the way.