She/Her/Hers
Uncover your authentic self and Be You. Intentionally. It’s not about being who you think you should be—it’s about becoming who you want to be, fully and intentionally. I’ll help you align your actions with your values, embrace your strengths and imperfections, and make decisions that reflect your purpose.
Therapist Overview
Feeling the weight of expectations? Tired of trying to be someone you’re not? Living as your genuine self can feel overwhelming, especially when self-doubt, anxiety, stress, or past trauma weigh you down. But you don’t have to face it alone. Together, we’ll transform guilt, shame, and doubt into strength and purpose, empowering you to move forward with clarity, confidence, and a renewed sense of direction.
I combine value-based therapies and cognitive-behavioral techniques to help you reconnect with your purpose and overcome self-limiting beliefs. We’ll work to dismantle negative thinking patterns, cultivate mindfulness, and develop practical strategies to create lasting, meaningful change.
You deserve a life filled with joy, purpose, and authenticity. Let’s make that happen together. Visit my website to learn more about my compassionate approach and book your first appointment.