She/Her/Hers
Uncover your authentic self and Be You. Intentionally. It’s not about being who you think you should be—it’s about becoming who you want to be, fully and intentionally. I’ll help you align your actions with your values, embrace your strengths and imperfections, and make decisions that reflect your purpose.
Therapist Overview
I offer teletherapy services to empower you to embrace your true self and live with intention. I specialize in helping individuals who struggle with confidence, self-esteem, and a history of trauma, guiding them through challenges like worry and doubt that often hold them back from feeling accomplished and whole.
I work with adults 18 and older who are ready to make meaningful changes in their lives. My therapeutic approach encourages you to explore your inner strengths, reshape unhelpful beliefs, and build coping skills that foster self-compassion and resilience. With a focus on intentional living, I help you cultivate purpose and fulfillment, empowering you to live more authentically.
I do this by helping you clarify your intentions and plan with purpose, a process that emphasizes aligning your actions with your values. Rather than simply reducing distress, the goal is to help you align your life with what truly matters to you. When your actions reflect your authentic self, the internal struggles that create stress begin to fade, bringing a sense of wholeness and empowering you to face life’s challenges confidently.