Personal growth is a common goal for people in therapy, regardless of whether they have a specific mental health diagnosis. Personal growth looks different for everyone. Some people may have specific goals. Others may want to heal from trauma. Others desire clarity in their emotional states. Whatever the reason, mental health professionals help empower people to grow in ways that work for them.
Available Treatment Options
Therapist interventions for personal growth may include encouraging change by asking questions and examining motivation and needs, encouraging the person to look deeply into themselves to discover needs and desires, and offering support for accomplishing goals.
Therapists Who Specialize in Helping Those Who Struggle With Personal Growth
I specialize in working with individuals who want to reclaim their freedom from those self-defeating thoughts and attitudes, those old hurtful emotions that STILL influence the decisions they make today and help them achieve the health, success and happiness they desire so they can LIFE THEIR BEST LIFE EVER!
Dr. Segovia is a clinical psychologist who works with youth and adults. She has worked in both individual and group settings with various populations. While Dr. Segovia primarily approaches therapy from a humanistic perspective, she also includes aspects of other therapies, including DBT and ACT, in her work with her clients. She appreciates a collaborative approach to therapy with her clients ...
Deborah Danner has numerous certifications in trauma treatment and focuses sessions on helping you become more empowered in your life. She uses gentleness, honesty, and awareness to help previously ignored parts of you be heard. Patience and self-compassion are the centers of her therapy sessions. Her ultimate goal is to help you regain control of your life and love yourself.
Sometimes, it feels like life happens to us not with us. Hard-won accomplishments can still leave us unsatisfied. Our relationships may feel out of balance, more duty than joy. Internal struggles and the major and minor transitions in life can unmoor the steadiest of us; leave us wrestling with intense, unnerving emotions, uncomfortable questions, and a need to make meaning of it all. Changing…
Brandi provides individual and couples therapy to clients in Texas and Missouri. Specializes in: communication challenges, issues related to sex and sexuality, alternative sexualities (kink/fetish), non-traditional relationships (poly/open/ENM), premarital counseling, low self-esteem, life transitions, anxiety, depression, etc. Brandi provides a sex positive approach to help clients reunite the...
I'm a seasoned practitioner of Individual and Group Psychotherapy. My practice areas include: changing relationship patterns, navigating life transitions (i.e., divorce, career change, retirement, etc.), "people pleasing", self-esteem & self-confidence, and issues of importance to women. I often work with high functioning folks who are motivated by personal growth, change, and/or healing. ...
Culturally responsive in-depth therapy on trauma, sex, gender, relationship, and eating disorders for individuals and couples. An LGBTQ+, BIPOC & neurodiversity-affirming, body-trust, sex-positive, poly/kink-aware practice founded by queer of color. IFS, EFT, EMDR, GSRD Therapist. Bilingual service. Telehealth in CA. www.DearRootedLotus.com
I offer online mental health counseling in New York and Pennsylvania, specializing in working with Highly Sensitive Persons (HSPs), as well as individuals struggling with gender identity, and men’s issues.
Asking for help can be life changing. As your therapist, I will help you navigate the circumstances that are preventing you from being your best self. We will work as a team to develop life strategies that work best for you. I offer online, video therapy via a HIPAA compliant platform. If you think we may be a good fit please contact me by phone or email.
Heart & Play Therapy, PLLC works with children, adolescents, and adults, providing developmentally appropriate services with an individual person-centered approach. With a strong background in education, Alyshia is confident in working with K-12 kids from diverse background, and she remains up to date on relevant research in working with a trauma-informed approach. Under supervision of Kayl...
Rodnnie Santiago has worked with clients from all age groups through various modalities for several years. He’s worked with individuals, couples, families, and groups. Rodnnie's therapeutic approach is trauma-informed and has holistic roots. He also has vast experience working with Latinx communities and integrating culturally-sensitive care.
You don’t have to navigate the healing journey all on your own. There’s someone else who can be right there with you – who has your back and is fully invested.
My approach is create a safe, non-judgmental space to do the work it takes to create meaningful change. My style is person-centered, relational, experiential, and compassionate.