Tranquilla Golden-Taylor, LMFT
Golden Therapeutic Services aims to provide individual, relational, and group therapy to help you achieve confidence, peace, and increase your sense of self. Relationships can b...
Personal growth is a common goal for people in therapy, regardless of whether they have a specific mental health diagnosis. Personal growth looks different for everyone. Some people may have specific goals. Others may want to heal from trauma. Others desire clarity in their emotional states. Whatever the reason, mental health professionals help empower people to grow in ways that work for them.
Available Treatment Options
Therapist interventions for personal growth may include encouraging change by asking questions and examining motivation and needs, encouraging the person to look deeply into themselves to discover needs and desires, and offering support for accomplishing goals.
Therapists Who Specialize in Helping Those Who Struggle With Personal Growth
Sabrina Fish, LMFT
I specialize in supporting teens, Gen Z, and Millennial women with creating a new relationship with the self through a holistic lens using self-compassion and somatic practices.
Danielle Ferguson MS, LAPC, NCC
I assist those whose anxiety takes over at the worst possible moments and you have no idea how to calm down or make it stop. I walk along side those whose depression, negative s...
Birch Cooper, LMHC
I believe everyone has a time in their life when they could benefit from additional support. When facing life’s challenges, it is helpful to know that there is a place you can t...
Rosa Lizarraga
Hi, welcome; therapy is a journey of self-discovery. I work with individuals seeking an understanding of themselves and the world. As a therapist, I intend to provide a safe, nu...