A midlife crisis is reaching middle age and having concerns about the future, how one has lived their life thus far, and a desire to make changes. Not everyone has a midlife crisis. It may look like trying new things and going on new adventures for those who do. For others, it brings on emotional distress.
Available Treatment Options
Counseling can be helpful to people who are worried or anxious about their lives — past, present, and future. Therapists work with people to process their feelings and develop healthy coping skills to deal with their emotions and experiences.
Therapists Who Specialize in Helping Those Who Struggle With A Midlife Crisis