Ashley M Geary is a Therapist based in the USA. My areas of speciality include Borderline Personality, Chronic Relapse, Codependency, Coping Skills, Family Conflict, Life Coaching, Peer Relationships, School Issues, Sleep or Insomnia, and Spirituality. This profile is currently unclaimed; please validate the details are current when communicating with the mental health professional.
Therapist Overview
Feeling isolated, unworthy, stressed out or overwhelmed? You don’t have to let negative emotions dictate your life decisions. Did you know that having negative self-esteem can lead you to feeling like you need to please everyone? This can make you feel inadequate and overwhelmed with even simple or daily tasks. Feeling like you are not worthy of self-care or boundaries can lead to poor decision making. Finding hope and setting boundaries are important first steps to making positive changes in your life. Together we can create a step by step plan to increase your self-care, set boundaries, reach your goals and improve your self-worth. Using cognitive behavioral therapy (CBT) can identify how your perceptions and beliefs about yourself and the world around you is impacting your behavior. I have worked several years in addiction and mental health. I have found that despite the choices people have made, it’s all about finding ways to cope with stress, negative situations, and learning to b