Anki Alford is a Therapist based in the USA. My areas of speciality include Behavioral Issues, Bipolar Disorder, Career Counseling, Codependency, Divorce, Life Coaching, Relationship Issues, Self Esteem, Sleep or Insomnia, and Spirituality. This profile is currently unclaimed; please validate the details are current when communicating with the mental health professional.
Therapist Overview
As a Licensed Marriage and Family Therapist I help people with feelings of anxiety, stress, panic, depression and disconnect. You might be struggling with low self worth or a relentless inner critic that affects your relationships or school or work performance. By using a trauma informed approach we uncover what lies underneath allowing for understanding, access to compassion and the easing of overwhelming emotions. I offer an integrative style that is somatically oriented and includes parts model modalities like IFS and EMDR. We explore both mind and body as our bodies can provide us directly with information that the mind may not. I teach specific mindfulness and body based practices that can bring relief and produce shifts even in very challenging times. I believe it is possible to feel more free from past structures and beliefs and to access our innate qualities and sense of self. I work with adults, teens and parents and have an office in Berkeley. I bring a deep listening to your