Amber Lee Garza is a Therapist based in the USA. My areas of speciality include Codependency, Coping Skills, Divorce, Life Transitions, Parenting, Relationship Issues, School Issues, Self Esteem, Stress, and Women's Issues. This profile is currently unclaimed; please validate the details are current when communicating with the mental health professional.
Therapist Overview
Life provides the opportunity for great meaning and fulfillment but sometimes circumstances present barriers to our ability to love the life we live. My goal as a therapist is to equip you with the tools needed to overcome some of life’s challenges and partner with you on your journey to becoming the best version of yourself. Together we can identify your challenges, implement skills and build upon your strengths to resolve problems and break unhealthy cycles. I prefer to focus on the present. Together, we can identify what can be changed and develop an ability to accept the things which cannot. Through the use of Cognitive Behavioral strategies and Mindfulness practices you will increase your self-awareness, emotion regulation and ability to self soothe. I understand going to therapy is a personal commitment. It takes time and effort. It’s my goal to make therapy efficient and convenient for you. I offer evening telehealth sessions which can take place in your own home; hours after wo