Are You Struggling With Depression?

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Depression is persistent feelings of sadness and emptiness, a lack of motivation, crying, changes in eating or sleeping, disinterested in the things you once enjoyed and potentially self-harming behaviors or thoughts of suicide. Many counseling interventions effectively treat depression, including behavioral, cognitive, interpersonal, psychodynamic, and mindfulness interventions. People with depression may also require medication.

Available Treatment Options

Behavioral therapy uses interventions to change behaviors that lead to or exacerbate distressing emotions. Cognitive interventions involve examining thought processes to change unhelpful patterns of cognition. Psychodynamic counseling fosters self-awareness through exploring unconscious thoughts and how one’s past affects current functioning.

Therapists Who Specialize in Helping Those Who Struggle With Depression

Jeni Woodfin

San Jose

California

OFFERING VIDEO SESSIONS. When you begin each day feeling lost, uncertain, and worried it can be overwhelming. If these feelings persist, you may notice anxious, nervous, or depressive behaviors and things just don’t feel right. Perhaps you’ve observed communication problems, unhealthy relationships, or excessive work are becoming more frequent and you’re not sure how you got to this place. Talk...

Lauren Wynn

Colorado Springs

Colorado

Lauren is a Licensed Marriage and Family Therapist (LMFT), Certified Clinical Anxiety Treatment Professional (CCATP), and Level 1 trained Gottman Couples Therapist. She specializes in couple/marital and premarital counseling (with experience and specialized training in working with LGBTQIA+ couples and non-traditional relationship structures), anxiety and stress management, depression, and cha...

Holly Lynch, PsyD, LPC

Dallas

Texas

Whether you are seeking change and unsure of where to begin, or want to understand yourself better and manage emotions in a new way, therapy can help. It also provides privacy and compassion around the core needs of being accepted, loved, and valued. Research suggests you are more likely to have a better therapy experience if you can relate to and trust your therapist. The first step is to…

Michelle George, LPCC, LCMHC. SEP

Durham

North Carolina

Talk therapy can be helpful, but sometimes it’s just not enough. Maladaptive patterns of stress, trauma, anxiety, and depression lie in our bodies. You and I will untangle these problematic patterns to get to the root of your pain together. Our sessions will allow you to metaphorically dip your toe into the pain and then always come back to safety. In this…
Grow Your Mind Psychotherapy is a trauma-informed counseling services. We are specialized in treating adolescents and adults for different mood disorders, such as depression, anxiety, OCD, trauma and more! Our approach is compassionate, holistic, and person-centered. We use evidence-based intervention to help you unfold your strengths and support you on this healing journey! We are currently ac...