She/Her/Hers
Talk therapy can be helpful, but sometimes it’s just not enough. Maladaptive patterns of stress, trauma, anxiety, and depression lie in our bodies. You and I will untangle these problematic patterns to get to the root of your pain together. Our sessions will allow you to metaphorically dip your toe into the pain and then always come back to safety. In this…
Therapist Overview
Talk therapy can be helpful, but sometimes it’s just not enough. Maladaptive patterns of stress, trauma, anxiety, and depression lie in our bodies. You and I will untangle these problematic patterns to get to the root of your pain together. Our sessions will allow you to metaphorically dip your toe into the pain and then always come back to safety. In this way you are challenged to grow in a slow, safe manner. I specialize in working with trauma, stress, and anxiety that has persisted despite past treatment. Somatic Experiencing, IFS and Tension/Trauma Releasing Exercises (TRE) are three somatic modalities I have extensive experience providing. Using my intuition to guide me, I also employ cognitive behavioral, mindfulness, and creative methods. An intuitive, nurturing, and supportive manner are some of my strengths that create a safe space for healing as you develop self-compassion and acceptance.