Trauma Therapy and Parenting Support on-line or in person in Olympia, Washington
Coping mechanisms, or coping skills, are behaviors that people engage in to help them deal with difficult or stressful situations and emotions. Some can be healthy, but others aren’t.
Available Treatment Options
Therapists and counselors often work with clients to discover what coping mechanisms they’re using and determine if they are helpful. With this information, the person and the therapist can develop different coping mechanisms that are less harmful, such as meditation, exercise, journaling, drawing, or time with family.
Therapists Who Specialize in Helping Those Who Struggle With Coping Skills
Thank you for taking this first step toward improving your mental and emotional well being. I am a Licensed Clinical Social Worker (LCSW) who has been in private practice for over 15 years. I work hard at creating an office atmosphere that is relaxed and casual. I work from the assumption that you are the expert on your life. I want you to set and achieve goals, enhance coping skills, manage...
Embodied Wellness Center is an integrative healthcare practice providing a combination of traditional talk therapy and customized mind-body practices to help you live a healthier and happier life.
My work is client-centered and designed to meet each person where they are, with compassion and openness. We can work together to meet your individual goals.
I am passionate about working with teens and young adults as they explore and become the adults they want to be, assisting them in setting good boundaries and finding ways to safely express themselves while being and growing into productive members of society.
I’m an EMDR therapist who helps clients eliminate self-doubt and self-sabotaging behaviors through intensive EMDR treatment online.
Hello and Welcome. Our agency offers affordable, low-cost, telehealth/online therapy.
Hello and Welcome. Our agency offers affordable, low-cost, telehealth/online therapy. My goal is to support and work alongside you on your journey to wellness. Thus, I create a safe, open space to unravel what keeps us stuck or in distress while encouraging growth and strength.
Lauren is a Licensed Marriage and Family Therapist (LMFT), Certified Clinical Anxiety Treatment Professional (CCATP), and Level 1 trained Gottman Couples Therapist.
She specializes in couple/marital and premarital counseling (with experience and specialized training in working with LGBTQIA+ couples and non-traditional relationship structures), anxiety and stress management, depression, and cha...
I will guide you to increased happiness and well-being by supporting you in exploring and enacting lasting, positive changes in your relationships with others, and most importantly, with yourself.
I work with people suffering from anxiety, stress, depression, grief, low self-esteem, ADHD, Infertilty, and relationship issues.
I’m here to help. Together we can get your life back on track. Online/telehealth therapy sessions are available
Offering Counseling Services for all of New Jersey
My practice specializes in treating individuals, couples and families, and through years of experience, I’m confident that no problem is too great to overcome.
Hello! Welcome to Hopeful Healing Therapy where we make it our priority for you to get the mental health care that you need and deserve!! We hope to see you soon…
Our approach is to consider the client as a whole. This holistic view looks at self-care, which includes sleep, nutrition, movement, and stress management, including hobbies, as part of mental and physical health.