Coping mechanisms, or coping skills, are behaviors that people engage in to help them deal with difficult or stressful situations and emotions. Some can be healthy, but others aren’t.
Available Treatment Options
Therapists and counselors often work with clients to discover what coping mechanisms they’re using and determine if they are helpful. With this information, the person and the therapist can develop different coping mechanisms that are less harmful, such as meditation, exercise, journaling, drawing, or time with family.
Therapists Who Specialize in Helping Those Who Struggle With Coping Skills
Rachelle’s main focus is to cultivate positivity, strength, and resiliency in her clients for a healthier lifestyle and well-being. Mental wellness encompasses strengthening and balancing your mental health, physical health, and support system. In order to thrive, we need to focus on every aspect of ourselves – everything is connected! Rachelle provides an empathetic, collaborative, safe and...
I believe that, regardless of the issue you are struggling with, we can work together to make your life circumstance substantially better. My focus is always on working with the client to find real, meaningful solutions-to create the change they are looking for. My time as a therapist over the last twenty years has given me a wide range of experience in a variety of areas that can negativity...
Don’t Just Feel Better, Get Better---It’s time to make a change and start living instead of surviving. When you are suffering, you may feel like you aren’t living a life worth living. You may feel overwhelmed and think there is nothing you can do to get better and stay better. Have you tried a number of treatments with little to no results? But, here you are, still looking for solutions. That...
Cristi Habermann MA LPCMH LAC Counseling Services is not accepting new clients at this time. Therapy is a collaborative process. In partnership, we will determine the best path to meet your goals. Practicing what you learn in the session during the week is the best way to learn new skills. I use a combination of techniques to teach my clients new skills. Some of the therapies I use to promote t...
I specialize in working with children and adolescents. I want to provide children and families with an emotionally supportive space to explore their thoughts, feelings, and experiences. I honor the uniqueness of individuals and families. I come from an empathetic, collaborative, and strength-based perspective. I utilize cognitive-behavioral, relational, and play-therapy approaches. I work with ...
Helping individuals achieve balance and a quality of life is my passion. You do not have to struggle alone! Let me help you navigate the path to wellness and help you achieve your goals. Therapy is not always easy and can be anxiety provoking as you try to find the right therapist who is compassionate, understanding, and have the skills to guide you. I want to help you through this path in a...
Life is too short to be unhappy. If you find that you are struggling don't wait to ask for help. Seeking counseling is a sign of strength and courage. The benefits of counseling are significant and often help you gain personal empowerment, hope, overcome social stigmas, increased acceptance, personal insight, life skills, improved wellness, and prevention of future mental health distress. I am...
***Welcome! Now accepting new clients! Due to COVID-19 I am now offering teletherapy (therapy via video calls).*** I'm so glad you have reached out for help. I'd love to meet with you to help look at your goals and how we can make a plan to achieve them. I have experience in helping others figure out what barriers they are experiencing and how they can start feeling better. I provide a...
Congratulations for taking this initial step on the path of growth and healing. The counseling services I provide are meant to aid in the psychological, emotional and existential growth of individuals who are suffering beyond their present ability to cope and who desire to move beyond merely coping, but to living more authentically and wholeheartedly. As a mental health clinician I provide men...
**Not accepting new clients at this time ** Are you looking for support during this stressful and unusual time? Does it feel like your relationships, kids, work-life balance, and other commitments are overwhelming you, especially now? You probably feel anxious, maybe even depressed, and you need strategies to help you cope. I use an integrative, mind-body approach to therapy, combined with...
Alpha Beta Behavioral Psychological Services Inc. is a mental health practice that provides counseling services to individuals with psychological concerns and needs. Our goal is to guide those whose lives are marked by intense emotional suffering toward a life worth living by using evidence-based treatments. We recognize that when life is full of pain, people’s attempts to cope can lead to even...
Now, more than ever, you may find yourself or a loved one carrying an extra heavy load. I provide psychological and therapeutic services to children, adolescents and adult clients of all races, religions, and orientations. I specialize in treating individuals with anxiety, depression, trauma, self-esteem issues and interpersonal conflict. I strive to provide an open, empathic environment where...
I am currently accepting new clients and have limited weekend availability. Due to COVID, I provide Online Counseling or Teletherapy. I offer individual therapy to adults and specialize in treating depression, anxiety, trauma, emotional dysregulation, self-esteem issues, grief/loss, identity concerns, life transition concerns, relationship concerns and women's issues. I utilize a strength-based...
I especially enjoy working with clients ranging in age from early childhood through young adulthood in both therapeutic and assessment roles. I specialize in evaluating and treating depression, anxiety, behavioral concerns, ADHD, autism spectrum disorders (ASD), and sleep difficulties. I have experience in performing ASD evaluations and am trained in numerous cognitive, academic, and personalit...
