Offering individual, couples, and family therapy through Telehealth and in person sessions.
Anxiety is a relatively common mental health concern that people may experience at various points. Certain life events, such as a new job, relationship, death, or birth can trigger a bout of anxiety. Other people have an anxiety disorder that clouds much of their day-to-day life. Counseling interventions for anxiety range depending on its severity.
Available Treatment Options
One of the most common approaches to therapy for anxiety is Cognitive Behavioral Therapy (CBT), where therapists assist people in identifying unhelpful thought patterns and developing coping mechanisms that promote healthier behaviors. Other approaches include Exposure Therapy, where a person and their therapist work toward decreasing the anxiety surrounding a specific situation or thing by slowly exposing them to it. Mindfulness and relaxation interventions also are helpful for anxiety.
Therapists Who Specialize in Helping Those Who Struggle With Anxiety
Now taking clients in CA, TX, and MA. www.fiveseasonstherapy.com
Licensed Clinical Social Worker (Florida, Virginia, and Oregon), Certified Clinical Trauma Professional, and Certified Dialectical Behavior Therapy Professional
Emily graduated with her Masters in Clinical Mental Health degree from the University of Oklahoma in 2020.
Before graduating and beginning her candidacy, she worked as a Behavioral Health Case Manager at local schools.
Emily is a Licensed Professional Counselor at Byte and Associates, LLC in Chickasha, Oklahoma and also sees clients via telehealth on BetterHelp or Doxy.Me.
Hello/Nyob Zoo!
I’m Fue Yang a licensed Professional Clinical Counselor here in the Twin Cities. My focus is working with adults however I do make some exceptions for young people too! I’m been in practice for the past 10 years, with an array of experience working with culture, trauma, religion/spirituality, grief, and identity. My passion has been providing my skills and services to the commun...
Oftentimes symptoms of anxiety, trauma, and traits of living with ADHD or Autism can overlap making it difficult to understand what a person needs to move forward from the hurt and ongoing stress their experiencing. Whether you are seeking relief from ongoing stress, hurt, trauma, anxiety, or you just need extra support through a difficult time, my goal is for you to feel empowered and find the...
My name is Velma Penermon Stevens, therapist at Soulistic Counseling and Therapeutic Services, LLC. With 26+ years as a social worker, 8 years in pastoral care, I have a unique perspective in both the spiritual and secular world view. I offer compassionate and judgement free therapeutic approaches to therapy. I’m experienced with depression, substance use/abuse, anxiety, grief & loss, domes...
Looking forward to being a part of starting an exciting healing journey. We will start to process of growth and self awareness by identifying past trauma(s) and triggers. Working together to establish realistic goals to obtain positive outcomes and perspectives.
We offer counseling services to individuals, couples and families.
A bilingual mental health clinician who is committed to creating a trusting and comfortable space where individuals are able to work on their healing journey. Her approach to healing is strengths-based, holistic, and centered around the individual’s preferences and needs.
Cindy has experience working in medical settings where she provides support and therapeutic services. Cindy has…
Sol Therapy is a 100% teletherapy practice offering video and phone sessions. I believe therapy should be accessible to EVERYONE. Therefore, I offer a “Pay What You Can” Scale. After the initial consultation call, if it’s deemed that we are a good fit and you are committed to coming to therapy and working on your goals, then we will work together to find an option that works for you!
Clinical Mental Health Therapist
Specialization: Sexual Trauma
I strive to use a method that will work best for you and your situation. I believe that developing mutual trust is an important element in the success of your work together. I believe that people do not exist in isolation, and our feelings and behavior are strongly influenced by our interactions with others and our environment.
Please visit our website to learn more about services offered and meet our team!
“You aren’t good enough” or, at least, that is what you’ve convinced yourself. This pain is only temporary, freedom is around the corner.
You are an expert on your situation. You understand it better than anyone because you are always in it, but when is the last time you stepped away to look at it from a new perspective. It may seem impossible, but it’s not. My approach is focused on helping yo...