Dulce Tarnow

Do you feel a lack of purpose? Are you not living in sync with your values? Do you feel a disconnect between the person you are vs. the person you hoped you’d become? I support my clientele toward incremental changes aligned with each person’s individual values, hopes and therapeutic needs. This may include: identifying faulty thought patterns and adopting a more evidence based perspective, practicing emotion regulation, exercising authentic communication that maintains healthy boundaries, and creating opportunities for meaning and purpose in day to day life. My approach draws primarily from Acceptance and Commitment Therapy, Dialectical Behavior Therapy, Cognitive Behavioral Therapy. I also incorporate narrative work and various writing or other artistic techniques as appropriate, for clients who find this helpful. My style is person centered, strengths based, and therapeutically direct. I am happy to offer a free 15 minute phone consult if you would like to further assess whether