Sara Garrett is a Therapist based in the USA. My areas of speciality include Anger Management, Behavioral Issues, Divorce, Family Conflict, Life Transitions, Peer Relationships, Relationship Issues, School Issues, Self Esteem, and Women's Issues. This profile is currently unclaimed; please validate the details are current when communicating with the mental health professional.
Therapist Overview
To be human is to struggle. Your struggle is real to you and it is real to me. It takes courage to look into the mirror and realize change is needed. There is a profound importance to feeling safe when opening up to what you’re struggling with. When we feel safe in opening up we can work towards goals, which can improve overall personal growth. I want to come alongside you and together help you gain insight, skills and strength to make positive changes within your life. I truly enjoy working with children, adolescents, teens and adults, who are struggling with a variety of issues. My therapeutic styles consist of cognitive behavioral therapy, solution-focused therapy, narrative and dialectal behavior therapy. I believe in meeting the person where they are at and applying different therapeutic styles that make sense for each person. Together, we can explore your struggles and create a strategy to help you move forward confidently on your life journey.