Art of Wellness is a Therapist based in the USA. My areas of speciality include Anger Management, Bipolar Disorder, Coping Skills, Divorce, Parenting, Relationship Issues, Self Esteem, Spirituality, Stress, and Women's Issues. This profile is currently unclaimed; please validate the details are current when communicating with the mental health professional.
Therapist Overview
Human Nature has adapted, grown and embraced change throughout our history. As a child, adult, or couple in a relationship, you can explore tools to meet your specific needs. By identifying old triggers and tapes, you can let go of what you have outgrown. Your previous strengths can carry you from who you have been, to who you choose to be. With this old resilience, you can allow change and expand your experiences. You can step forward toward a new vision of you. Choose a “do-over”. Learn to accept your changes with self compassion and a renewed curiosity for self expression. Move from resistance to acceptance to simple joys. In our work, I apply Mindfulness, Cognitive Behavioral Therapy, Relaxation and Self Compassionate practices. I use The Gottman Method and EFT for couples therapy. I provide individualized Anger Management and Positive Communication skills to enrich problem solving. I also apply Positive Parenting with the Systematic Training for Effective Parenting Model. I invite