Rachel Zelaya is a Therapist based in the USA. My areas of speciality include Anxiety, Chronic Pain, Chronic Relapse, Codependency, Coping Skills, Divorce, Relationship Issues, Self Esteem, Sleep or Insomnia, and Stress. This profile is currently unclaimed; please validate the details are current when communicating with the mental health professional.
Therapist Overview
“The issues live in our tissues.” We now know that our past experiences, thoughts, beliefs, and emotions are stored in our bodies. One of the best ways to heal ourselves is through moving the body in mindful ways, working with our breath, and getting connected to something beyond our ego – call it spirit, higher self, God – the name doesn’t matter. My work involves talking with you to learn what you are working with – addiction, difficult emotions, a need for physical healing, trauma, Kundalini awakening – and offering accessible movements, breath exercises, visualizations, and meditations to address those issues. I meet you where you are on every level – physical, emotional, spiritual – and with the tools I offer you, you are then empowered to heal, strengthen, make the changes you want to make, and grow into the person you know you were meant to be. I offer deep compassionate understanding, intuitive guidance, and practices to use in your everyday life. I am here to be a support and