Anna Scates is a Therapist based in the USA. My areas of speciality include Anger Management, Anxiety, Bipolar Disorder, Codependency, Coping Skills, Depression, Racial Identity, Self Esteem, Stress, and Women's Issues. This profile is currently unclaimed; please validate the details are current when communicating with the mental health professional.
Therapist Overview
I believe all people have personal insight, resiliency and the ability to change. I also believe that all people need to be validated, encouraged and valued. I focus on helping my clients increase self-awareness, while helping bring about behavioral change through exploration of their perceptions and interactions with others. I use elements of Cognitive Behavioral Therapy (CBT), Dialect Behavioral Therapy (DBT) and Intuitive Eating while working with my clients. My approach to therapy focuses on working with my clients to recognize internal barriers that prevent change, promoting self-growth and restoring connections. I strive to create a safe, client-focused and comforting therapeutic environment. I believe these are important components to enhancing a therapeutic relationship that focuses on my client’s needs. I aim to assist my clients in achieving their goals by providing them with support, a new perspective and tools to facilitate change. I use these fundamentals when working wi