Christina Unruh is a Therapist based in the USA. My areas of speciality include Bipolar Disorder, Career Counseling, Coping Skills, Depression, Family Conflict, Life Coaching, Life Transitions, Self Esteem, Sleep or Insomnia, and Spirituality. This profile is currently unclaimed; please validate the details are current when communicating with the mental health professional.
Therapist Overview
Fear, shame, and anger do not have to be your normal, no matter what you have been through. You don’t have to accept behaviors that are making you depressed, anxious, and lonely. Misery, shutting down and self-sabotage behaviors don’t have to be your response to overwhelming problems. You can and will overcome this. Even if your circumstances cannot change much right now, you can suffer less, and learn to cope with thoughts, emotions, and reactivity. You can transform emotional pain and make it work for you. Whether you are emotional or not, I can help you change your relationships and create closeness and intimacy with others. I am a behavioral specialist. I am intensively trained in DBT, which is an approach that can help you change your unwanted behaviors and your painful relationship with your thoughts and emotions. I’ll help you reorient your perspective. I’ll help you manage your emotions so that you can solve today’s problems in a way that fits your values and priorities. A beha