Sandra Orr is a Therapist based in the USA. My areas of speciality include Anger Management, Bipolar Disorder, Chronic Impulsivity, Codependency, Coping Skills, Depression, Life Coaching, Men's Issues, Obesity, and Stress. This profile is currently unclaimed; please validate the details are current when communicating with the mental health professional.
Therapist Overview
WEEKEND APPOINTMENTS: Are you looking to make a change in your life? My role is to help you gain insight and become your best self while helping you facilitate your life’s purpose and meaning. I use a mix of counseling and coaching methods to help overcome anxiety, fear, anger, stress, depression, and communication problems to increase the ability to manage life’s pressures. I will help you regain your self-confidence and self-esteem, build trust and clarify your values. For relationships: I use Gottman’s evidence base tools to help realign a relationship or marriage, improve communication, and increase fondness and admiration. I use a Gottman questionnaire that shaves off 4-5 sessions allowing the couples to see the strengths and areas of opportunity to improve communication and conflict resolution. I use cognitive behavior therapy and coaching to help individuals become their best self. It’s important to feel a connection with your therapist and I create a personalized treatment plan