Rebecca Tavangar is a Therapist based in the USA. My areas of speciality include Behavioral Issues, Career Counseling, Depression, Life Transitions, Parenting, Self Esteem, Spirituality, Stress, and Women's Issues. This profile is currently unclaimed; please validate the details are current when communicating with the mental health professional.
Therapist Overview
As a mental health clinician focused on the dynamics of trauma and domestic violence, I value contemplative practices such as focused meditation, stillness, breath work, body-oriented therapy, and cognitive-based therapies in the context of healing, building capacity and developing resilience. Contemplative Psychotherapy (CP) utilizes reflective practices to help individuals understand their own mind, emotions, and motivations, because cognitive behavioral therapy is helpful, but is limited to the aspects of the mind. CP is an effective way to honor your body, mind and spirit when seeking to understand your role in the experiences of your life. Within the therapy session, you will learn to breath with intention, pay attention to what you are sensing in your body and explore the calming effects of guided meditation, stillness, etc., and we reflect on the sometimes painful story of your past with dignity and compassion.