Jessica T Frazier is a Therapist based in the USA. My areas of speciality include Anxiety, Coping Skills, Depression, Divorce, Family Conflict, Parenting, Relationship Issues, Self Esteem, Stress, and Teen Violence. This profile is currently unclaimed; please validate the details are current when communicating with the mental health professional.
Therapist Overview
I believe the central purpose of counseling is to assist the clients I work with in identifying their own unique abilities and tools to cope with the hurdles and challenges that life brings. Each individual has the capacity to make change happen to support well being; heal from trauma and identify new coping skills. My goal is to provide a safe space for individuals to work through traumatic or difficult life experiences while helping to cultivate new avenues to overcome the things that can keep one feeling “stuck”. My approach in counseling is collaborative, holistic, strength based and client centered. I integrate solution focused and cognitive behavioral approaches to support overall well being and future orientation. I also utilize trauma informed interventions to support clients with acute and complex trauma resulting from domestic/dating violence; sexual assault; & interpersonal violence. My hope and goal is to empower clients to regain the confidence that can be lost as a result