Carole B Okun is a Therapist based in the USA. My areas of speciality include Anger Management, Coping Skills, Divorce, Emotional Disturbance, Family Conflict, Narcissistic Personality, Racial Identity, Self Esteem, Stress, and Women's Issues. This profile is currently unclaimed; please validate the details are current when communicating with the mental health professional.
Therapist Overview
Do you worry all the time or easily get stressed out? Do you feel panicky around others or when leaving home? Do you have fears that you would like to overcome? Do you have negative thoughts that you’d like to stop? Do you keep doing things over and over that seem senseless? Do you have physical symptoms when you’re worried? Do you think you’ll never get that job, spouse, house, or other goals? Do you put yourself down often? Do you have low energy? Low motivation? Procrastinate? Do you want improved relationships? I am a certified Cognitive Behavior Therapist and have Diplomate status with the Academy of Cognitive Therapy. Scientific research has consistently shown that CBT is a highly effective form of psychotherapy for a wide variety of symptoms/disorders. CBT is short term, typically lasting anywhere from 10-20 sessions. I will partner with you as we work together to identify and solve problems. I will show you how to overcome difficulties by helping you challenge your thinking, be