Rachel Quigley is a Therapist based in the USA. My areas of speciality include Adoption, Anxiety, Behavioral Issues, Codependency, Coping Skills, Depression, Family Conflict, Life Transitions, Peer Relationships, and Self Esteem. This profile is currently unclaimed; please validate the details are current when communicating with the mental health professional.
Therapist Overview
I imagine you’re here seeking some support in navigating a challenging time, feeling or change in your life. Lets learn about that together. I offer you a sacred time and space to explore the elements that are leading to this current situation. I utilize a holistic, mindful and relational approach adapted to each individual who walks in including children, teens and adults. As a Somatically trained therapist, I encourage therapy to gather information from your thoughts, feelings and beliefs as well as information from you body (sensations, pain, tension, movements). I encourage self-learning, self-compassion and learning new skills. With children I offer non-directive play therapy and include education, ideas and collaboration with parents. With teens I use a relational approach to build insight and skills in a safe, caring relationship. With adults I incorporate talk, somatic, relational, CBT and other trauma-informed approaches allowing for individualized collaboration in healing. I’ve been privileged to witness so much growth through the therapeutic relationship in multiple settings; somatic clinic, school-based, grief clinic, and community-based agencies. Dedicating this time to yourself can be challenging and oh so nourishing. When you’re ready, reach out! I invite you to visit my website and contact me for more information.