Leticia Frazier

Life can be a struggle. Maybe you’re balancing multiple demands: parenthood, relationship, career, and you feel constantly pulled in different directions. As the demands increase, time for yourself decreases and you find yourself full of worry and defeating thoughts such as: “I can’t handle this” “what will I do?”; “I’m not good enough”. Self doubt and insecurity set in and daily tasks may feel like they’re more difficult to get through. You may feel exhausted but these running thoughts keep you up at night. Or maybe you’ve felt this way for a while, and you’re beginning to wonder if you will ever feel content again. You can learn to gain control over your thoughts, instead of them controlling you. You can begin to identify the thoughts that are on constant repeat in your mind and learn how to identify and let go of the ones that are false, negative, and contributing to your fears. You will move from past focused, to present focused and use mindfulness to be more aware. I believe that the relationship between therapist and client is one of the most important relationships anyone can have. I believe in being person centered and truly being able to meet people where they are. I have experience working with adults, children, and adolescents in a variety of settings dealing with depression, anxiety, trauma, and other issues.