Cara Gereau is a Therapist based in the USA. My areas of speciality include Anxiety, Codependency, Coping Skills, Divorce, Family Conflict, Life Transitions, Peer Relationships, Self Esteem, Spirituality, and Women's Issues. This profile is currently unclaimed; please validate the details are current when communicating with the mental health professional.
Therapist Overview
Wanting change is hard. When I started my own work, It seemed like some kind of dream that things could be even a little different. Somatic Therapy was the magic that brought me through complex trauma and back to myself, to my emotions and to the possibility for connection and joy. When I work with you, I bring my training but I also bring my whole self. I am warm, compassionate, and above all present. Coming to therapy is a radical act of bravery and trust. I have the utmost respect for this act and will meet you with both my big heart and protective spirit. You will find me direct, engaged and curious about all you bring to the room. We will use what both your body and your words tell us to support your path to healing. I have a diverse training history and large toolbox to support you. We invite what is true and work with your experience. I know that this healing work can make things better. It’s not easy or simple but my own body has shown me the depth of how we hold our trauma and how that impacts the way we live in our worlds. Let’s explore together how your body and mind can bring forth your innate wisdom and balance.