Lisa Caughron is a Therapist based in the USA. My areas of speciality include Coping Skills, Depression, Divorce, Family Conflict, Life Transitions, Parenting, Peer Relationships, School Issues, Stress, and Women's Issues. This profile is currently unclaimed; please validate the details are current when communicating with the mental health professional.
Therapist Overview
Hurts from past experiences can create emotional and mental roadblocks that can keep us from achieving the quality of life and relationships we long for. If the problems in your life are causing you to feel anxious, stuck or alone there is hope. Therapy can offer the support and tools to help you heal, learn and grow so you can overcome the challenges in your life. I believe that developing healthy self-esteem and secure relationship bonds are key to emotional and mental well-being. I work with teens, couples and adults to build on their strengths and improve their relationship with self and others. At Helping Hearts Therapy NW my goal is to create a space free from judgment where you feel valued, understood and supported every step of the way. I practice emotionally focused and experiential therapy to help individuals, couples and families build self-esteem, connection and communicate more effectively. Let’s work together to unlock your full potential in your life and relationships.