Tracy Nemecek is a Counselor based in the USA. My areas of speciality include Anger Management, Coping Skills, Life Transitions, Parenting, Relationship Issues, School Issues, Self Esteem, Sleep or Insomnia, Stress, and Women's Issues. This profile is currently unclaimed; please validate the details are current when communicating with the mental health professional.
Therapist Overview
Counseling can be a responsive process, providing support and facilitating insight as the client explores and moves through past and present challenges. It can also be a preventive process, allowing clients to clarify and build on internal strengths that promote wellness and resiliency. My treatment approach is both cognitive-behavioral (focused on the connections between thoughts, feelings, and behaviors) and psychoeducational (promoting the building of social and emotional skills). From a foundation of self-awareness, we can help you to expand your coping strategies and improve your relationships. I have worked in private practice and school settings for over 20 years, supporting adults, teens, and tweens through symptoms of anxiety and depression, grief and loss, life transitions, relationship challenges, stress management, self doubt, and somatic concerns. The decision to initiate a counseling relationship reflects wisdom and good self-care. Both counselor and client bring strengths and expertise, and we work together to improve your intrapersonal and interpersonal experiences. Thank you for taking the time to consider making this connection.