Tara Sabol is a Therapist based in the USA. My areas of speciality include Behavioral Issues, Depression, Divorce, Emotional Disturbance, Family Conflict, Life Transitions, Relationship Issues, School Issues, Stress, and Women's Issues. This profile is currently unclaimed; please validate the details are current when communicating with the mental health professional.
Therapist Overview
I have worked extensively with children, adolescents, young adults, and adults in seeking relief from anxiety and related disorders, grief and loss, depression, and complex emotions. I also have a strong interest in working with and navigating issues related to anxiety, self-esteem, emotion regulation, anger management, coping with stress, and identity development. I am extensively trained and practices from a firm foundation of Psychodynamic theory, integrating evidence-based practices including Cognitive Behavioral therapy (CBT), Dialectical Behavioral Therapy (DBT), Solution Focused Therapy (SFT), and Mindfulness-oriented approaches. I strive to help clients uncover the deeper and more unconscious aspects of their experiences to increase self-awareness while also developing proactive and concrete ways to increase overall well-being and happiness. I value a collaborative and relational approach to therapy to ensure clients exercise their voice within their therapy experience.
Contact Details
Practice Address:
Chicago, Illinois 60601