Anthony Borchardt

Are you looking to make a change in your life or relationship but feel overwhelmed or unsure where to begin? I support my clients through navigating the journey of personal growth and transformation, which is often confusing and difficult. As your therapist, I work to understand your struggles as well as your strengths, so that we may walk step-by-step through your discomfort and toward your short and long-term goals. I specialize in relationship issues (idv & couples), new parent transitions, men’s issues, addictions and gambling recovery, depression and anxiety, and trauma. My approach utilizes Cognitive Behavioral Therapy, Acceptance and Commitment Therapy, Solution-Focused Therapy, Mindfulness, and Emotionally-Focused Therapy. I strive to create a collaborative, non-judgmental, and supportive environment, so that my clients feel empowered to begin their journey toward transformation into the healthiest version of themselves. Remember, you don’t have to do it alone!