Brooke Saul is a Therapist based in the USA. My areas of speciality include Anxiety, Behavioral Issues, Codependency, Coping Skills, Life Transitions, Peer Relationships, Relationship Issues, and Self Esteem. This profile is currently unclaimed; please validate the details are current when communicating with the mental health professional.
Therapist Overview
Growth and healing take time, and sometimes it can feel most overwhelming when we are in the trenches of this process. In the midst of change, we have moments of feeling deeply lost, disconnected, or alone. I believe that the ability to shift struggle into strength is shaped by the relationship we have with ourselves. I specialize in supporting teens and young adults in developing the skills and insight to overcome anxiety and depression as they adjust to many new types of stressors. I hope to illuminate worthiness, value systems, and the capacity for resilience by breaking through the barriers rooted in shame and self-doubt. I aim to work with my clients from an approach that highlights self-love, promotes awareness and acceptance, and builds upon strengths in order to develop the mindset and decision-making skills aligned with a positive self-identity. I would love to help you turn fear into courage, criticism into compassion, and perfectionism into authenticity. The choice to seek out additional support is not always easy, but your desire for change is a great place to start. It is 100% okay to ask for help in navigating through your emotions, embracing your sense of self-trust, and finding the tools to believe in yourself. I hope to get the chance to listen to your story and support you in gaining genuine clarity.