Center for Resilience and Connection

ACTIVE WAIT LIST Each life contains times of transition and uncertainty: some of joy and re-building, some of pain and struggle. Our beliefs about ourselves are often rooted in experiences of mis-attunement (not being seen for who we are) and oppression. Therapy that is attuned to us as individuals provides a pathway to resilience, growth, and healing. In partnership with you, our therapists build an affirming, safe, wholistic, and respectful alliance to use in fostering a stronger sense of your connection with yourself. We believe that each of us can create more meaningful, satisfying relationships with ourselves and others. We work together with clients to understand and rework unhelpful beliefs that underlie our feelings and behavior. New skills, insights and capacity can be powerful outgrowths of prioritizing our mental-health and well-being leading to joy, self-compassion and meaning. Our therapists have training and experience with trauma (attachment, sexual, gender, etc.). We provide counseling to adolescent and adult individuals, couples and other relationship configurations. Our therapists are grounded in mind-body-spirit connections, cultural humility and social justice frameworks, as well as extensive therapeutic training and experience. Growing to value our authentic selves with self-compassion can lead to joy and meaning