Sherna Perez is a Therapist based in the USA. My areas of speciality include Adoption, Anger Management, Behavioral Issues, Eating Disorders, Family Conflict, Life Transitions, Relationship Issues, School Issues, and Self Esteem. This profile is currently unclaimed; please validate the details are current when communicating with the mental health professional.
Therapist Overview
We all struggle with emotional upheaval during times of stress and transition. Excessive worry, sadness, shame and hopelessness impact our daily lives and those who love us. Couples and families are challenged with the loss of connection and attachment that leads family conflict and a lack of mutually gratifying relationships. By defining our values and our goals we can learn to clarify what is important in our lives and how to enjoy life despite the many challenges we face. My focus is to help you learn new skills and insights to help quiet the mind in order to achieve a valued centered life. I specialize in Acceptance Commitment Therapy and Cognitive Behavioral Therapy to build a new frame of viewing your challenges. For couples and families, II use Emotional Focused Therapy to help families and couple reconnect and feel safe My practice is based on the belief that all people have the capacity for change and everyone deserves to live a rich and fulfilled life. I offer a non-judgement, compassionate space to meet you where you are at this moment and to walk as a partner in your journey to health and wellbeing
Contact Details
Practice Address:
Oakland, California 94610