Lauren Chavis is a Psychologist based in the USA. My areas of speciality include Addiction, Borderline Personality, Coping Skills, Family Conflict, Life Transitions, Parenting, Peer Relationships, Relationship Issues, Self Esteem, and Stress. This profile is currently unclaimed; please validate the details are current when communicating with the mental health professional.
Therapist Overview
Whether you are new to therapy or a seasoned veteran, I am here to help you along your path to becoming the best version of yourself. The most successful clients are those with the willingness to change and those who actively participate in the therapy process. We will work together to uncover your unique strengths and and how we can use them to help combat your difficult emotions and thoughts. I like to focus on and address your current symptoms that interfere with living your best life. I specialize in working with young adults and older. I use evidence-based treatment methods, such as cognitive behavioral therapy (CBT), dialectical behavioral therapy (DBT) and acceptance and commitment therapy (ACT). I also believe in a solution-focused approach and target my therapeutic interventions to be goal-directed and future-oriented. Starting therapy can be a confusing and overwhelming process. I’m happy to answer any questions you may have about me or about starting your mental health care. If you are you not sure where to start, please contact me for a free 15 minute phone consultation to see if we are a good fit.