Shannon Hafterson

Are you preoccupied with thoughts about food and exercise? Do you feel shame when you don’t “measure up” to certain expectations? Are you your own worst critic? I am passionate about helping people strengthen their self-relationship. In a culture that promotes and celebrates unrealistic body ideals, it’s no wonder many of us struggle with body-image issues, eating disorders, and low self-esteem. Through acceptance, compassion, and letting go of negative beliefs, you can discover new ways to relate to yourself and your body. There are many factors that can contribute to our self-criticism and body-dissatisfaction. Often times, unresolved trauma is one of these factors. I use EMDR therapy to help clients process traumatic and disturbing memories. EMDR is an effective treatment for those impacted by trauma, and may also be used to help depression, anxiety, and panic attacks. I also have a passion for working with grief & loss. I know firsthand how painful grief can be, and offer a safe space for you to explore your experience with loss. If you’re interested in working together and want to learn more about my services, email me to schedule a free phone consultation: [email protected]. I look forward to connecting!