Elisa Kalb

My approach to therapy is to provide a safe, non-judgmental place where we can work collaboratively on specific goals to bring about personal growth, healing and healthier living. In a creative and caring environment, I help clients of all ages gain new perspectives, identify negative thinking patterns and express painful feelings. Many times people don’t have the words for what they are going through and traditional talk therapy merged with experiential components can help to unblock emotions, reduce anxiety, increase positive thinking and create corrective experiences from family of origin wounds. I work with adults, children and adolescents with a specific interest in working through self-esteem and anxiety issues. I use integrative/holistic approaches and am informed from many different frameworks, most specifically humanistic person-centered, mindful self-compassion, and acceptance & commitment therapy. Life can be both painful and beautiful at the same time. Sometimes we need a little help to get back on the right track, to feel unstuck or to just find healthier ways of understanding ourselves and living more fully. It’s extremely courageous to make this first step into counseling and I feel honored to come with you on this journey of self discovery.