Lauren Meier is a Therapist based in the USA. My areas of speciality include Anger Management, Coping Skills, Divorce, Family Conflict, Life Coaching, Life Transitions, Peer Relationships, Relationship Issues, Self Esteem, and Stress. This profile is currently unclaimed; please validate the details are current when communicating with the mental health professional.
Therapist Overview
2020 has been a very strange and tough year for most people. Has the new normal been hard for you to adjust to and could you benefit from talking to someone? I recieved my master’s in social work from University of Maryland School of SW and have experience in many different settings: Baltimore City Public Defenders office, Johns Hopkins hospital, and out patient therapy with all ages. I enjoy using a wide range of therapeutic interventions to help clients in improve their daily life and managing depression, anxiety, anger, and adjustment to life transitions as well as processing their experiences with past trauma and/or grief. My approach to therapy includes several techniques including skill building, Cognitive behavioral therapy (CBT), mindfulness, person centered, stress management, and trauma informed care. If you need help identifying coping skills and learning to better cope with depression/anxiety, processing past trauma or grief that doesn’t seem to go away, or just want someone to talk to about life transitions or daily struggles please call and schedule your first appointment! Appointments available 9-6 Monday-Friday (last appointment 5pm)